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Prenatal Nutrition Basics: Balanced Eating for a Healthier You and Baby

Published 01 October 2025 | Written by Dr. Lauren Hayes

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Congratulations on your pregnancy! This is a time of rapid brain and body growth for your baby, and your diet directly impacts their health. Getting enough protein, vitamins, and minerals daily can prevent anemia, support fetal development, and ease morning sickness. This article guides you through prenatal nutrition essentials, with simple recipes to help track your pregnancy goals effortlessly.